7 Successful Stress Management Techniques
...... interviews, meetings, giving difficult feedback, tight deadlines''. My heart rate is cranking up just writing these down!
Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up' Does one project cause more stress than another' Did you drink too much coffee'
Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills' Do you need extra resources' Do you need to switch to de-caffeinated coffee'
7. Eat, drink, sleep and be merry!
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends!
And those are the 7 successful stress management techniques! Take time to learn them, use them and teach them, and be a great stress manager.
Lyndsay Swinton is an experienced team leader, people manager and business coach. Her website is http://www.mftrou.com
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