7 Tips for Great Skin At Any Age
...... alcohol consumption or abuse can damage your skin. The overall health effects can be very negative, and they'll show up first in your face!
6. Get your ZZZZ's The majority of cell repair and generation performed by your body's systems happens when you are at rest. If you're not getting enough sleep, your skin can't renew itself. Find the right sleep balance for you by tracking how you feel when you sleep 6 - 8 hours versus 4 - 6 hours over a 7 to 10 day period. When you feel your best for an extended period, that may be the right sleep level and amount for you. Try to ensure proper rest by winding down from the day's stressful activities so that you can fall asleep easily and rest completely.
7. Watch out for nature! - Blustery days with lots of wind can cause your skin to become dry and tight. We often protect our skin from winter's chill winds, ice and snow, but windy days in any season can cause skin damage. If you're riding in a fast-moving vehicle, or with the window down, make sure to moisturize your skin before and after the ride, especially if you notice any tightness. In fact, don't wait for the tightness to appear, take extra care with your skin every single day!
Follow these tips to help give you great skin at any age!
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