Beating Brain Fog - 3 Key Tips for Mental Clarity
...... with your right hand and vice versa. This point is called Kidney 27 in acupuncture and is known for it's benefits in reducing stress, tension and anxiety, it can also help reduce physical pain.
3. Use your Pressure Relief Valve
Massaging and gently pulling down on your earlobes reduces pressure in the head, it works even better if you induce yourself to yawn as you do it - though there's a good chance it will happen naturally.
This is a great way to let off steam and keep mentally clear, it also helps to prevent tension headaches from developing. If you get in the habit of using it regularly you will soon feel the benefits.
And finally, remember to drink plenty of water - dehydration and stress are good friends and they're a pretty destructive duo, remember to wash them away regularly.
About the Author To find more self-help tips like this - please visit;
www.self-help-energy-balance.com
Ananga Sivyer is a Personal Development Coach and health consultant for LifeScape magazine, her resource website contains articles, information and book reviews on the very best and latest in self-help psychology.
http://www.ananga.squarespace.com/
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